ANOTHER FUN ONE

 

Plans for today?

Grocery shop for more fruit.

Mitre 10 for hooks to hang brooms, spade etc outside.  Cos I rearranged the area out the back door (leading into Crabby Quarters)... just a bit.

Kill some weeds with weed killer.

Then... 

ABOVE:  Head into Crabby Quarters and make a start on my next runner.  Can you tell what it's going to be?

ONWARD...

12 noon, and we are just home from shopping.  I saw a guy on Facebook cooking a type of 'bread biscuit' thingee, using cottage cheese and almond flour.  So I've bought some of that stuff to try it out tomorrow.  Might be a better option and a wrap?

Today's main meal, cooked at home for a change on the weekend is going to be:

Franks, a potato, onion, and some scrambled eggs with cottage cheese in it.  High protein with a bit of 'natural' carb.  

I have no intention of doing 'only' Optifast every day, my aim is every other day do Optifast and a salad, and alternate with a 'normal' meal.  But high protein/low carb.

I'm also going to try and make the meals interesting and tasty, and not all the same.  Hence trying out a few new recipes like the almond flour and cottage cheese things. 

This time around, I want to make the new 'diet/fucking lifestyle change' sustainable.

Once I'm at the weight I want to maintain, I can slip in a few more things.  I know I can maintain a weight if I don't go nuts like we have been doing for months now!

Eating out too much.  Lollies.  Just self indulgent shit.

12.45 pm, lunch was really nice.  I couldn't eat all I put on my plate, and it wasn't even that much!  Wegovy seems to be cutting my capacity so far.  

I've decided not to sew this afternoon, It's like FREEZING in Crabby Quarters, and my shoulder/arm is aching something rotten.  So, a lazy afternoon for me.