ANOTHER FUN ONE

 

Plans for today?

Grocery shop for more fruit.

Mitre 10 for hooks to hang brooms, spade etc outside.  Cos I rearranged the area out the back door (leading into Crabby Quarters)... just a bit.

Kill some weeds with weed killer.

Then... 

ABOVE:  Head into Crabby Quarters and make a start on my next runner.  Can you tell what it's going to be?

ONWARD...

12 noon, and we are just home from shopping.  I saw a guy on Facebook cooking a type of 'bread biscuit' thingee, using cottage cheese and almond flour.  So I've bought some of that stuff to try it out tomorrow.  Might be a better option and a wrap?

Today's main meal, cooked at home for a change on the weekend is going to be:

Franks, a potato, onion, and some scrambled eggs with cottage cheese in it.  High protein with a bit of 'natural' carb.  

I have no intention of doing 'only' Optifast every day, my aim is every other day do Optifast and a salad, and alternate with a 'normal' meal.  But high protein/low carb.

I'm also going to try and make the meals interesting and tasty, and not all the same.  Hence trying out a few new recipes like the almond flour and cottage cheese things. 

This time around, I want to make the new 'diet/fucking lifestyle change' sustainable.

Once I'm at the weight I want to maintain, I can slip in a few more things.  I know I can maintain a weight if I don't go nuts like we have been doing for months now!

Eating out too much.  Lollies.  Just self indulgent shit.