I got on the scales this morning.
SHOCK HORROR SERVE ME RIGHT.
I have gained 6 kilos! Yep, since going off Trulicity a couple of months ago, I've been eating whatever and whenever I felt like it.
Like. Totally lost the plot. Totally OVER IT.
NOW.... I am feeling 110% motivated to lose the 6, plus the 10 I originally wanted to lose a few months ago. I am aiming for the end of the year to be at my own 'PERSONAL GOAL'. I know it's a lot to aim for, 4 kilos a month, but hell... I will do my best.
Goddam yo-yo dieting be gone please.
I need to sit down with Stew and talk about TEMPTATIONS. We both cave in at the slightest temptation, or suggestion from each other to indulge, go out to dinner/lunch etc. I need it to stop happening so often.
Starting today. NO Stew, we will not be having lunch out. We will have something light and healthy for lunch and dinner.
And I reckon a walk is in order too. Hmmmm... where to go?
I'll think on that while I lie here reading the news.
ONWARD...
Well today is going well, so far.
Stew has gone to the supermarket, and I came into the sewing room...
ABOVE: My view today, very overcast and gloomy. It is probably going to rain at some point. Ikkk.
I don't know if I'll do another one today or not... my batteries are pretty low. Not as lethargic as yesterday, but still tired.
Hopefully we can get out for a walk a bit later on.
Funny story: last weekend I went to the supermarket with Stew. As we walked past the fresh pies, Stew said "Damn, I don't suppose I can get my usual Bacon and Egg Pie today!"
I'm like, "You get a pie and eat it before you get home on Saturday mornings???"
Yes he does. Sneaky sneaky little bugger.
So, I wonder if he had one today? I bet he did. lol
And the answer to that question was, NO. He did not get a pie. He decided that as I was being 'good', he would too.
We are having a chicken salad for our lunch. Nice and healthy.
ABOVE: Slight change to lunch plans, we had a chicken salad sandwich instead of 'just a salad'. We'll have the salad this evening.
Stew made our lunch, he did a damn fine job of it too.
It's now raining, so a walk is not on the cards right now. Instead, we are watching the telly.
After lunch I lay on the couch and fell asleep! Stew watched a movie, and now he's watching friggin rugby.
Rain on and off, so no walk. I do have an FBG walk tomorrow morning, which I'm looking forward to. I can tick off the latest 5 posted Urban Challenge walks once it's done.
Then there's only 4 more to do. I'm so happy I've managed to do the Urban Challenge this year.
So far so good with the pain killers btw. I've been taking them every 4 hours, and it's keeping me comfortable. I will keep taking them for another week, then taper off and see what happens.
And I will be ringing the Doctors on Monday to see if there is any news re: my X-Rays. No news is good news I think.
Well, the Trulicity has well and truly kicked in fast this time! I sat down to dinner, and couldn't even eat a quarter of it! Just felt full after a few mouthfuls. So, let's see how we go over the next month or so. I'm picking I'll lose the first 4 kilos (for September)... for sure.
Signing off now, we are going to have a nice, relaxing evening.