It will depend on how I feel when I get out of bed.
I am also hoping to get that bag finished!
AND I want to stop in at Chartwell Square and get a notebook to start TRACKING again. I have resisted tracking my food intake for years, but I think I need to be a bit more aware of what's going in me gob. I don't want to become fanatical about it, just be a bit more aware. My weight has gone up and down by about 4 kilos for MONTHS now, and it is doing my head in.
OF COURSE, I do know why. So maybe tracking will help me consume less? We will see.
So that's it for now, an average day ahead.
ONWARD...
Good luck with food tracking. I used to find it too darn boring. But it is good to look at exactly you've eaten. It's always different from what you Think youve eaten
ReplyDeleteI am trying unsuccessfully to lose just a few kilos but can't seem to, and I am sure I am eating less. However I started tracking my food last week (after many years) and I was surprised how much I had forgotten I'd eaten each day... A few biscuits with tea in the morning, a small chocolate block in the afternoon, some toast later at night - all adding up!
ReplyDelete