SUMMER COMES AND GOES

Well, it is another gorgeous day by the look of it.... I wish it would make up it's mind! We still havn't had a proper summer, some days I think "yes, finally" and then we get a cold blast with clouds and rain and I think "autumn is here already"! Well, I'm going to make the most of today....

11am I'm off to the gym for Bodycombat class, I quite liked this one last time I went, hopefully I can keep up with the moves a bit better!

Back on track with my food today, yesterday was nice, but I think too indulgent...

Bodycombat today was with a different instructor, so a totally different routine.. but it was ok. I think I am a very unco-ordinated person, I can do the arm moves, but not while doing leg moves as well! I am hopeless at side stepping and scissor moves! Oh well, we can't all be perfect eh? I know I give a few people a laugh watching me, *BIG SMILE*. My philosophy is: if it makes me sweat and get tired, IT'S GOOD. And I love being with other people, just exchanging a smile makes my day...


I had a moment of weakness this afternoon, and felt like something, anything with chocolate... and the only thing in the panty worth eating that was evil was one of Mike's school cookies! Now it might not sound bad, one cookie for goodness sake! But .... I just worked out the points for that cookie... 15 points for ONE !!! That's 1,500 calories !!! FUCK, it wasn't that nice ! Why of why do we do it???? I am going to have to work out tonight for at least an hour on the exercycle to repair some of that damage! But I WILL, I promise! Below is the evil buggers.

Evil Bugger Breakdown: Cookie weight 80grms

1580 kjs per cookie

Fat: 17.8 grms

Carbs : 49.2 grms

Sugars : 30.1 grms

So, they are not just evil, they are TRIPLE EVIL !!!

BTW: It has been the most beautiful day today ! Am watching Big Momma 2, quite funny! Watched the first half while pedalling like crazy on the exercycle..... told ya I would! Anyway, end of day, nite nite.