tag:blogger.com,1999:blog-36007054.post8952768664217570819..comments2024-03-29T20:34:38.552+13:00Comments on DIET COKE ROCKS: LOST TRACK OF THE DAYSChris Hhttp://www.blogger.com/profile/03599144462630400401noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-36007054.post-13841488622254950122018-05-05T05:07:17.472+12:002018-05-05T05:07:17.472+12:00I love your pathways!I love your pathways!Julie Hhttps://www.blogger.com/profile/14827476441219850741noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-72567424365363601322018-04-30T14:28:36.325+12:002018-04-30T14:28:36.325+12:00Sound & looks like a lovely walk! Love the pi...Sound & looks like a lovely walk! Love the pics. Your lunch is something I do!!! Also do home made hamburgers the same way, build it in a bowl without the bread. YUM!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-36007054.post-29810783543963578272018-04-28T18:51:32.155+12:002018-04-28T18:51:32.155+12:00Hi Chris, not sure if you are interested but I jus...Hi Chris, not sure if you are interested but I just watched a fantastic documentary - it's well worth watching!! https://www.youtube.com/watch?v=BE2Nbxu8BBs<br />Lyndahttps://www.blogger.com/profile/06856015651957578791noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-46706187475318450542018-04-28T18:25:46.988+12:002018-04-28T18:25:46.988+12:00Lovely you 2 walked together ,,,,and its a fair w...Lovely you 2 walked together ,,,,and its a fair way,,,, but the pics you took along the way ,,and the feeling when you get home to that yummy lunch, make it all worthwhile ..<br /><br />What a neat area for a walk and LOVE the wee Pukeko chicks(the size of the feet on them lol)<br /><br /> and the 1st pic you took of the small ferns and wood,, Just makes such a pretty picture..<br /><br /> That artwork too is stunning ,so many talented people making things,,, and recycling etc nowadays,, whats old is new again <br /><br />Thanks for sharing those pics... They are all lovely...Kiwionholidayshttps://www.blogger.com/profile/14407008831195953211noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-29051595386199868282018-04-28T16:39:00.435+12:002018-04-28T16:39:00.435+12:00I'm very impressed with your eating and I'...I'm very impressed with your eating and I'm glad you and Stew are doing it together. Gold stars to you both for your walks too! I'm sure your Dr will be very happy with you.Marianoreply@blogger.comtag:blogger.com,1999:blog-36007054.post-13391837063931413902018-04-28T16:02:27.281+12:002018-04-28T16:02:27.281+12:00What a beautiful walk What a beautiful walk FREEDOMhttps://www.blogger.com/profile/06656610815647464949noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-32244563749425680532018-04-28T15:07:41.042+12:002018-04-28T15:07:41.042+12:00That looks like a yummy meal!
That looks like a yummy meal!<br />Dogstarshttps://www.blogger.com/profile/04612372396101568042noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-70036271438595901792018-04-28T14:14:13.494+12:002018-04-28T14:14:13.494+12:00Well done on a second walk within two days. Very w...Well done on a second walk within two days. Very wet here in Chrustchurch today.Paulahttps://www.blogger.com/profile/02670323685547211097noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-2360856060117754792018-04-28T12:45:27.422+12:002018-04-28T12:45:27.422+12:00Enjoy the day there Chris and all and it does thro...Enjoy the day there Chris and all and it does throw the days out with a holiday mid week, same here thought yesterday was saturday when I woke up lol<br /><br />Its nice to have a day now and again where we take it as it comes , not a full on routine.<br />Love the idea above Peta ..Will work for some,, no doubts..<br /><br />Rain here too,, where we are today but the farmers NEED it,,, so no complaints from them! Kiwionholidayshttps://www.blogger.com/profile/14407008831195953211noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-56652089174029949092018-04-28T10:25:22.393+12:002018-04-28T10:25:22.393+12:00Hi
Yesterday I went to a dietitian and nutritioni...Hi<br /><br />Yesterday I went to a dietitian and nutritionist group practice and had a consultation and Inbody 570 scan (look up the scanner on google) it gives you an overall picture of your body composition etc..only takes a couple of minutes and you just stand on it holding some levers. I found out I had a high visceral fat count of 20 it should only be around 10 no surprises there really although my muscle mass is higher for people my age as was my bone mineral count so that was good at least. It gives you a really detailed page of your body. I recommend it to anyone it only costs about $40 and has given me an extra motivation....I have become an apple shape which of course means more fat on the abdomen which is not good...I need to lose a lot of weight at least 15 kilos. They concentrate on healthy eating rather than counting calories or obsessing over food, they have a plan of changing your mindset and access to everything involved with health etc. They have two one on one sessions a month and a body scan every 3 months, they don't weigh you in between as they think that causes stress as they are more concerned with changing habits etc in a gentle way over a 12 month period. Lots of online support too as well as the one on one meetings. <br /><br />PetaAnonymousnoreply@blogger.com