tag:blogger.com,1999:blog-36007054.post68754268500787802..comments2024-03-29T02:11:06.647+13:00Comments on DIET COKE ROCKS: FIRST FULL DAYChris Hhttp://www.blogger.com/profile/03599144462630400401noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-36007054.post-31287578736118679252017-06-30T22:21:54.035+12:002017-06-30T22:21:54.035+12:00As others have said - make sure you do some warm u...As others have said - make sure you do some warm up stretches and don't try to walk too fast. Ive found in the past the combination of concrete/bitumen and trying to go faster than I should - i.e. Fitness level has dropped or not warmed up enough will start the dreaded niggle. I just back right off on the speed for a while. But congratulations on getting walking again. Zannahttps://www.blogger.com/profile/04374441911002511628noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-67504904383097630442017-06-30T19:34:41.798+12:002017-06-30T19:34:41.798+12:00Hi
I remember having shin splints after exercise...Hi <br />I remember having shin splints after exercise classes when I was younger I think that went away fairly quickly. <br /><br />I have had plantar fasciitis quite a few times and that took a very long time to go away...so make sure the arches of your feet are very well supported. I am a nurse and all the walking did it.<br /><br />PetaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-36007054.post-88861359242086419142017-06-30T16:46:27.851+12:002017-06-30T16:46:27.851+12:00Glad miss muppet had good day at school guess she ...Glad miss muppet had good day at school guess she is tired and full of excitement FREEDOMhttps://www.blogger.com/profile/06656610815647464949noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-80087732386793301362017-06-30T11:37:38.308+12:002017-06-30T11:37:38.308+12:00Hope Keera has a wonderful day, good luck with the...Hope Keera has a wonderful day, good luck with the sewing.kiwikidhttps://www.blogger.com/profile/02267387525703999696noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-23070590917169391442017-06-30T10:16:09.376+12:002017-06-30T10:16:09.376+12:00Hope Keera loves her first full day.
I had shin s...Hope Keera loves her first full day.<br /><br />I had shin splints years ago and then developed plantar fasciitis which was agony. I have been told that proper stretching is the way to prevent both ... maybe google some stretches specifically for shin splints? Good on you for all your walking and what a great way to get to know the neighbourhood.sparklingmerlothttps://www.blogger.com/profile/12600695778999486566noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-21740444121536463022017-06-30T09:13:21.162+12:002017-06-30T09:13:21.162+12:00Enjoy your quiet day at home....it seem like those...Enjoy your quiet day at home....it seem like those are few and far between.Jeaniehttps://www.blogger.com/profile/04810126999695733332noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-4888898915724800132017-06-30T08:21:27.144+12:002017-06-30T08:21:27.144+12:00I hope you have a really neat first full day at Sc...I hope you have a really neat first full day at School Keera xx #2 Anonymousnoreply@blogger.com