tag:blogger.com,1999:blog-36007054.post1407529159826951325..comments2024-03-30T01:18:49.691+13:00Comments on DIET COKE ROCKS: TOTALLY LOVING MFPChris Hhttp://www.blogger.com/profile/03599144462630400401noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-36007054.post-45207141653637404112017-12-29T22:55:48.233+13:002017-12-29T22:55:48.233+13:00Yes what works for one may not be suitable for oth...Yes what works for one may not be suitable for others glad you found your mojo again.Blondie1https://www.blogger.com/profile/06317339665716280769noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-62446957484627611382017-12-04T15:00:11.647+13:002017-12-04T15:00:11.647+13:00Glad you are loving MFP!!!!Glad you are loving MFP!!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-36007054.post-38890699558489423612017-12-03T01:50:14.457+13:002017-12-03T01:50:14.457+13:00It might be horseshit from a craving point of view...It might be horseshit from a craving point of view Cranky, but everyone needs to work out what works for them. If you had a history of starving yourself at different times, or a history of creeping anxiety about consuming even small amounts of calories, you might not find it useful to consider an approach which encourages you to have periods of time where you can't eat. From what I know of Chris this isn't relevant to her, but that doesn't mean that some people don't need to be careful about how they approach their personal relationship with food. It might not be relevant to everyone but it is still a valid point!Pennyhttps://www.blogger.com/profile/10429027313854096555noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-59091751862374437142017-12-02T21:08:21.259+13:002017-12-02T21:08:21.259+13:00Absolute horseshit, Anon. Fasting and LCHF takes a...Absolute horseshit, Anon. Fasting and LCHF takes away your cravings. Sure, it can be emotionally tough but so is being fat! CrankyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-36007054.post-81279300154562507792017-12-02T20:23:55.262+13:002017-12-02T20:23:55.262+13:00I think anonymous was referring to people with ano...I think anonymous was referring to people with anorexia / bulimia etc, not diabetes. IF and lchf are great for pre diabetes and type 2 diabetes. In fact it would probably benefit those with type 3 diabetes - Alzheimers. AllyS Melbhttps://www.blogger.com/profile/13885939264233025540noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-47507921918286104682017-12-02T20:18:39.305+13:002017-12-02T20:18:39.305+13:00I do IF. Generally don't eat before about 1-2p...I do IF. Generally don't eat before about 1-2pm and rarely after 8pm. Only eat two meals a day, sometimes only one, if I'm not hungry.I find when I eat breakfast, even a low carb one, I'm hungry again within a couple of hours, whereas if I don't eat it, I don't think about food. Now if only I could give up the wine!!!AllyS Melbhttps://www.blogger.com/profile/13885939264233025540noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-41062611116087782022017-12-02T18:13:34.495+13:002017-12-02T18:13:34.495+13:00Really? It's one of the recommended treatment...Really? It's one of the recommended treatments for diabetes. Look at the Jason Fung video Cranky just recommended. One of the biggest myths we've been fed is to eat three meals a day. I've not had three meals a day now for over six years and my blood sugar and weight has never been more stable.Lyndahttps://www.blogger.com/profile/06856015651957578791noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-30476676998361989912017-12-02T17:22:10.681+13:002017-12-02T17:22:10.681+13:00FWIW, IF is not recommended for anyone who has any...FWIW, IF is not recommended for anyone who has any kind of eating disorder, or a history of problems with food/eating, a difficult relationship with food.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-36007054.post-12654923352516034542017-12-02T16:23:24.148+13:002017-12-02T16:23:24.148+13:00Dr Michael Moseley '5:2 Diet', Fast Diet a...Dr Michael Moseley '5:2 Diet', Fast Diet and Dr Jason Fung's work - all use IF. :) <br />https://www.youtube.com/watch?v=v9Aw0P7GjHE<br />This is a great watch about IF. I really believe it along with LCHF is the key to reversing T2D and obesity. <br />CrankyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-36007054.post-41127854699056166762017-12-02T15:11:55.412+13:002017-12-02T15:11:55.412+13:00One more point (or two...hehe) Will you really eat...One more point (or two...hehe) Will you really eat one whole cup of peas??? That's A LOT of peas. If you only have half a cup you put in .5 or whatever. The other point is 175 grams of carb is a massive amount. Perhaps try to keep it to under 100g?? That's still not low carb (25g is very low carb and approx 50g is low carb). Lyndahttps://www.blogger.com/profile/06856015651957578791noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-35525495568265781412017-12-02T15:07:38.845+13:002017-12-02T15:07:38.845+13:00Intermittent fasting is what I do nearly every day...Intermittent fasting is what I do nearly every day. For so long we were told that we must eat breakfast - guess what... you don't have to!! Eating in a window of approx 7 or 8 hours is so good for us. Can you imagine back in the caveman days that they regularly had three meals a day? We are designed to go without and fast.<br /><br />About printing out your daily meals, don't forget that MyfitnessPal will keep every day so no need to print them out unless you really do want a hard copy. So many people have success with that program and it's free. I love that you can count carbs or fat or protein, anything you want. You can set up on your settings what and how much you want to track (but I'm sure you have figured that out already.)Lyndahttps://www.blogger.com/profile/06856015651957578791noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-12204451544590331552017-12-02T11:20:30.221+13:002017-12-02T11:20:30.221+13:00I do the 16/8 intermittent fasting most days....I ...I do the 16/8 intermittent fasting most days....I don't eat till after 12 and never after 8pm. Been following that as part of my 5:2 diet. jenhttps://www.blogger.com/profile/11000062075347416626noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-16294091572267420892017-12-02T09:16:32.450+13:002017-12-02T09:16:32.450+13:00Loved the video.
Good job on the menus.
LindaLoved the video. <br />Good job on the menus.<br />Lindalindahttps://www.blogger.com/profile/04540016435166356569noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-26719542088369233852017-12-02T07:57:54.406+13:002017-12-02T07:57:54.406+13:00I wasn't silly I'm pretty good can't w...I wasn't silly I'm pretty good can't wait to see the kids xx I couldn't even sleep in but was nice not getting jumped on. 😂😂 Bexhttps://www.blogger.com/profile/00366510816225985796noreply@blogger.com