tag:blogger.com,1999:blog-36007054.post4142284581393576236..comments2024-03-29T05:47:38.499+13:00Comments on DIET COKE ROCKS: ONE MINUTEChris Hhttp://www.blogger.com/profile/03599144462630400401noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-36007054.post-8245801625784057712018-06-19T14:11:06.548+12:002018-06-19T14:11:06.548+12:00Yeah congrats I'm so proud and happy for you!Yeah congrats I'm so proud and happy for you!Julie Hhttps://www.blogger.com/profile/14827476441219850741noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-56079572423175706372018-06-16T23:20:09.387+12:002018-06-16T23:20:09.387+12:00Well done for a great Dr visit. All your hard wor...Well done for a great Dr visit. All your hard work has paid off.Chubbymumhttps://www.blogger.com/profile/06976794047221311320noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-7187291684313365852018-06-16T01:31:49.040+12:002018-06-16T01:31:49.040+12:00Congrats on the excellent results. Keep up the go...Congrats on the excellent results. Keep up the good work.Teresahttps://www.blogger.com/profile/03913730942861873965noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-71178599684253385712018-06-15T23:42:50.222+12:002018-06-15T23:42:50.222+12:00Thanks for the idea - for ice cream - and I got a ...Thanks for the idea - for ice cream - and I got a mention on your blog. Oh gosh I am so chuffed right now. xxx Maria.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-36007054.post-9378839549850903902018-06-15T21:25:00.364+12:002018-06-15T21:25:00.364+12:00Good on ya Chris! You've done brilliantly, ...Good on ya Chris! You've done brilliantly, well worth the effort for your fantastic resultsAllyS Melbhttps://www.blogger.com/profile/13885939264233025540noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-7748387492584107542018-06-15T20:18:11.844+12:002018-06-15T20:18:11.844+12:00Well done Chris. You have been very disciplined an...Well done Chris. You have been very disciplined and the results show that. I need to take a leaf out of your book. Anonymoushttps://www.blogger.com/profile/16472425233584435976noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-51834121239561312652018-06-15T19:03:06.460+12:002018-06-15T19:03:06.460+12:00Brilliant - really well done for sticking to it. I...Brilliant - really well done for sticking to it. I’m guessing you have lost weight too - it sounds a real success, so glad it’s working for you. Athenehttps://www.blogger.com/profile/15291829962426006638noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-48479345452227119162018-06-15T18:59:11.709+12:002018-06-15T18:59:11.709+12:00Amazing effort and the numbers prove it. Great gre...Amazing effort and the numbers prove it. Great great news and it really wasn't that hard.... very proud for you can't wait to see the tree runners. ..Blondie1https://www.blogger.com/profile/06317339665716280769noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-46399281296531707052018-06-15T18:01:45.765+12:002018-06-15T18:01:45.765+12:00*Your**Your*Martyn and Jacqui Chttps://www.blogger.com/profile/02254316768247112416noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-1156746464156425342018-06-15T18:01:03.355+12:002018-06-15T18:01:03.355+12:00You’re success is all down to you and your sheer d...You’re success is all down to you and your sheer determination. Never get in the way of Chris when she puts her mind to something. Well done and so chuffed for you.Martyn and Jacqui Chttps://www.blogger.com/profile/02254316768247112416noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-42569375969080225502018-06-15T17:14:46.186+12:002018-06-15T17:14:46.186+12:00Yep, I will be. No point eating something that MI...Yep, I will be. No point eating something that MIGHT spike my blood sugar and not checking eh?Chris Hhttps://www.blogger.com/profile/03599144462630400401noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-68689541828821834702018-06-15T17:14:03.749+12:002018-06-15T17:14:03.749+12:00You can buy Sugar Free ice cream! I found some th...You can buy Sugar Free ice cream! I found some the other day and will be having some with fruit tonight. I think it's called 'Guilt Free'... but will post a photo of it later on tonight.Chris Hhttps://www.blogger.com/profile/03599144462630400401noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-11425792837436219142018-06-15T16:56:50.973+12:002018-06-15T16:56:50.973+12:00That is awesome news. I am so proud of you :-).
I...That is awesome news. I am so proud of you :-).<br /><br />It may be a good idea to do the odd prick test just to keep an eye on it, especially when trying something you haven't before. Tracyhttps://www.blogger.com/profile/17809180814553643509noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-51847492745250899402018-06-15T16:52:35.859+12:002018-06-15T16:52:35.859+12:00FantasticFantasticDogstarshttps://www.blogger.com/profile/04612372396101568042noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-29491474217860216242018-06-15T16:52:14.629+12:002018-06-15T16:52:14.629+12:00Thanks so much Chris - I do like meat and veg no p...Thanks so much Chris - I do like meat and veg no problems there - its those darn sweets - man I just love ice-cream and so was thinking to replace with yoghurt :( . I am going to make your seed loaf - this weekend. I just can't thank you enough for being so honest - because you will be surprised how many of us can so relate to your struggles and its giving me some motivation to step up like you have done and just do it. ha ha we will see how that goes. Thanks a billion Maria - Australia.<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-36007054.post-8542626090728676202018-06-15T16:05:29.787+12:002018-06-15T16:05:29.787+12:00Hi Maria. I don't have yoghurt right now as i...Hi Maria. I don't have yoghurt right now as it did spike my level a bit... but probably only due to the fruit I added. I have been using Equal and Stevia as sweetners, but prefer Equal. Too much gives me a tummy ache though. So I don't have it often. I literally have NOTHING sweet right now. It's too tempting to overdo it! Same sorts of meals, yes. Meat and veges. Soups. Omelettes. Quiche. Seed loaf instead of bread. Salads and coleslaws. Vege bakes. Everything made from scratch. No processed foods at all. It is hard to begin with, but after a while it gets easier.Chris Hhttps://www.blogger.com/profile/03599144462630400401noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-40004968712731147912018-06-15T15:55:42.855+12:002018-06-15T15:55:42.855+12:00Well done - now you know why I wanted you to try t...Well done - now you know why I wanted you to try this. I’m just so happy for you and Stew!! Lyndahttps://www.blogger.com/profile/06856015651957578791noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-57261296698188757642018-06-15T15:55:08.361+12:002018-06-15T15:55:08.361+12:00Hi Chris, You are doing awesome very inspiring. ...Hi Chris, You are doing awesome very inspiring. Can I ask are you having yoghurt still - and does it affect your numbers a lot and which kind in particular you use. As well do you have any sweets at all (like for us sweet tooth - smiles). Are you having mainly the same meals over and over - just would like some tips from someone who knows the struggles in making the change. Congratulations with the walking as well - I have just joined a group as well - you have motivated me - so thanks from Maria - from Australia.<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-36007054.post-63059758444671633052018-06-15T15:30:24.189+12:002018-06-15T15:30:24.189+12:00wow, just adding my "well done" to every...wow, just adding my "well done" to everyone else's. Great work! Christy xxxxxUnknownhttps://www.blogger.com/profile/03012451990386694716noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-38291852566796957212018-06-15T15:16:20.807+12:002018-06-15T15:16:20.807+12:00Awesome work Chris! Fantastic news!!!Awesome work Chris! Fantastic news!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-36007054.post-48098611502466956552018-06-15T15:12:14.477+12:002018-06-15T15:12:14.477+12:00Wahoo. Fabulous result for you.Wahoo. Fabulous result for you.Marlenehttps://www.blogger.com/profile/11035448151496133522noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-24408623323352128952018-06-15T14:45:04.772+12:002018-06-15T14:45:04.772+12:00Congrats on your determination and success.Congrats on your determination and success.Jeaniehttps://www.blogger.com/profile/04810126999695733332noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-23320177297581706522018-06-15T14:14:20.950+12:002018-06-15T14:14:20.950+12:00Wahooooo!Wahooooo!Martyn and Jacqui Chttps://www.blogger.com/profile/02254316768247112416noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-19489137534834426442018-06-15T14:12:31.071+12:002018-06-15T14:12:31.071+12:00Well done. That is a fabulous result and all your ...Well done. That is a fabulous result and all your own work!sparklingmerlothttps://www.blogger.com/profile/12600695778999486566noreply@blogger.comtag:blogger.com,1999:blog-36007054.post-37383299601420549182018-06-15T13:09:37.055+12:002018-06-15T13:09:37.055+12:00😙 go you! That's awesome stuff.😙 go you! That's awesome stuff. kittie444https://www.blogger.com/profile/10163934737614785861noreply@blogger.com